https://www.gritandgrowthretreats.com/retreats daily 0.75 2025-11-13 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1d4c6fd2-b641-4802-8de3-5fdc78c2baf2/mesa+marathon.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/c4557d32-7f5f-445c-94dd-cbddea5bb807/149A5924-03AB-4BFD-81BA-150D4F4DA078.JPG Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1638818071847-8W0SX4VT15DQLXJ8EXL3/grit+2022+pool.jpg Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgrowthretreats.com/itinerary daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/f0d6a618-d7d2-4941-afc6-dead4261815d/GG-C1-D3-90.jpg Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/7f5497f0-377d-4881-8ed9-0be7bb0b1f2c/GG-C2-D1-5.jpg Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/8f86f225-201f-4730-80b7-0aaea550bc41/GG-C2-D4-30.jpg Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgrowthretreats.com/about daily 0.75 2024-08-25 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/af494dcf-a008-4ce9-b067-4abc0d32f3a0/Grit+%26+Growth_Day1_ARC-03571.jpg About Welcome to the GRIT AND GROWTH Women’s Retreats. Our retreats take place in Flagstaff and Scottsdale AZ throughout the year. But don’t be confused. These retreats are not just a place, they are an experience. A transformation. An intimate and exclusive setting of women. A chance to make connections, bond with friends, to rediscover yourself, to be entrenched in nature, to laugh, to elevate one another, learn some new training and strength tips, goal set and take home the tools to actually reach your goals. If this sounds like what you’re after, please keep reading. Throughout the website you’ll find information on our leaders of the retreats, schedule of events, package information and what you will walk away with if you attend. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/b9c6c8db-ee8c-4512-9a33-b50cd9613513/GRIT-and-GROWTH.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/522773e8-d10c-4b88-bb1a-82e027e1335b/Group+shot+mt..jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1644361734566-LNR9SC1H2RR27W61Y2ER/IMG_0379.JPEG https://www.gritandgrowthretreats.com/home daily 1.0 2025-09-19 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1c84774c-4570-406e-9620-386f80f480d1/May+2022+retreat.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1644361799325-B1BIEKTHZ0U2OB4PEXB4/3888A19E-8281-4D57-A054-7C67DD23E9DA.JPG Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgrowthretreats.com/book-a-class daily 0.75 2021-11-23 https://www.gritandgrowthretreats.com/leaders-the-gathering daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/90c4b699-92e9-4fcb-8aba-65cc8b74f9b1/tempImage97bMVI.jpg Leaders: The Gathering - DAWN HARPER NELSON “Hi my name is Dawn Harper Nelson and I am a wife and mother who is an Olympic Gold and Silver Medalist, 2x World Champ Medalist, 4x USA Champion. I have been blessed to have an amazing career that has allowed me to travel the world to do what I love. Family has always been where my heart is and when I decided to have a family of my own I never could have imagined all the beautiful ways my life would change. There is always a learning process with this thing called motherhood but I would have it no other way. Grit and Growth is allowing me to connect with women who desire to grow and become better versions of themselves and that’s always a place I want/need to be. “ https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/29da5223-707e-4b57-85d2-48d7546f25e3/IMG_1984.JPG Leaders: The Gathering - TIANNA MADISON Tianna is an American track and field athlete who specializes in the long jump and short sprinting events. She is a two-time Olympian with three gold medals. At the 2012 Summer Olympics she placed fourth in the 100m race then won her first gold by leading off the world record-setting 4×100m relay team. At the 2016 Summer Olympics she won two more golds, first with a personal best to win the long jump then again leading off the victorious 4×100m relay team. Off the track Tianna is a gifted and talented write, entrepreneur, YOGA leader, and has a passion for life that is contagious. This retreat for Tianna is about the power of coming together, not only sharing stories and experiences that may uplift and inspire someone else, but about listening in such a way that allows us to truly see and support one another. Creating and contributing to spaces like this promotes growth in every way. Oh and did we mention Tianna is a brand new mom, so look world! https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/57d69c04-629c-401e-a0a4-5161ee55f8fc/Grit+%26+Growth_ARC-05505.jpg Leaders: The Gathering - COURTNEY BARNES Say hello to Concierge Courtney. Courtney ran professional track after graduating from Kansas State and found running as the perfect niche for her heart’s longing to mentor, be challenged, and inspire. Performing at the elite level was a long-time goal, but it wasn’t until 2018 that professional running became a reality. She considers herself both an adventurer and true academic and aspires to teach science at a college level, grow into the women she knows she can be and encourage women of all ages to pursue sport and their truest selves. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/2600f962-441e-403d-b9b1-e74aaccfd56b/Grit+%26+Growth_ARC-05248.jpg Leaders: The Gathering - FIONA NICHOLSON https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/166fc708-bf65-4c66-92e1-b8107252b559/Grit+%26+Growth+Photography_ARC-06263.jpg Leaders: The Gathering - STEPHANIE BRUCE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/5018c46b-8379-48d8-9047-2277123704c7/Pelvic+potential-85-small.jpg Leaders: The Gathering - DR. SARA TANZA Dr. Sara Tanza has a passion for helping people, especially women and other gender minorities, feel more at home in their bodies. She does this through her work both as a Physical Therapist and as VP of She.Is.Beautiful which produces one of the largest womxn focused running races in the country. Dr. Tanza founded Pelvic Potential Physical Therapy in Santa Cruz, CA specializing in treatment of often ignored or dismissed forms of pelvic floor dysfunction. This practice was founded on the premise that “every human being has untapped, unlimited potential” and that is what Dr. Tanza believes for all people she encounters in every aspect of her personal and professional life. Dr. Tanza treats patients with pelvic floor, musculoskeletal and neurologic dysfunction. She has a special interest in the care of high level athletes during the pre-natal and postpartum period. In addition to her clinical practice, Dr. Tanza is a guest faculty in UCSF’s Graduate Program in Physical Therapy and Stanford University. With She.Is.Beautiful, Sara has helped grow a 500 person race to two separate womxn-focused 5k/10k/10 mile events that welcome almost 10,000 participants annually in person and have a far reaching virtual community through the She.Is.Beautiful Mileage Club. She.Is.Beautiful was founded on the premise that beauty is a feeling that moving our bodies lets us unleash. At Grit and Growth, Sara is excited to share her skills in physical therapy and entrepreneurship. Above all, she is excited to hear your stories and learn about your dreams to chart a path towards all of them together! https://www.gritandgrowthretreats.com/the-gathering daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/f0d6a618-d7d2-4941-afc6-dead4261815d/GG-C1-D3-90.jpg The Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/8f86f225-201f-4730-80b7-0aaea550bc41/GG-C2-D4-30.jpg The Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/41bdb15b-c437-464e-86dd-d3b237707039/EFCD59A0-E263-48DE-90FA-41325657E6E4.JPG The Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/81df2e56-37ee-4bb5-a214-ad67f78b7b6d/PC_Logo_WEB_Standard.png The Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/2d485123-2cb1-45cf-89f3-f5084fac54aa/updated-HOKA.png The Gathering - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgrowthretreats.com/flagstaff-itinerary daily 0.75 2024-08-27 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/9bb4e244-f392-4635-b133-156efeb275f2/GG-C2-D4-66.jpg Flagstaff Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/c3a6a948-7be4-4173-a477-24f5f6a0e5d5/EFCD59A0-E263-48DE-90FA-41325657E6E4.JPG Flagstaff Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/d6752ba5-8916-4fc9-bbf5-ba43ecf1e388/GG-C1-D3-90.jpg Flagstaff Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/281b2b38-d712-48f8-9afb-d1cb0625db8f/leaders+grit.JPG Flagstaff Itinerary - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gritandgrowthretreats.com/faqs-3-2 daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs 3 https://www.gritandgrowthretreats.com/shop/gritandgrowth daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/c5d3c05b-78d2-492c-8507-934d90cf5fb8/7DD6AC22-E26E-40C8-AFCB-A618232C37DA.JPG Book your Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/af494dcf-a008-4ce9-b067-4abc0d32f3a0/Grit+%26+Growth_Day1_ARC-03571.jpg Book your Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/c5d3c05b-78d2-492c-8507-934d90cf5fb8/7DD6AC22-E26E-40C8-AFCB-A618232C37DA.JPG Book your Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1671662177647-7FHZNFQCIFEDX13Z6ZH6/Screen+Shot+2022-12-21+at+2.26.31+PM.png Book your Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/1669869700676-BU9FBZ9J98H9Z26GN7B8/Screen+Shot+2022-11-30+at+2.17.01+PM.png https://www.gritandgrowthretreats.com/shop/gritandgrowth/flagstaff-grit-and-growth monthly 0.5 2024-08-27 https://www.gritandgrowthretreats.com/shop/gritandgrowth/p/grit-goals-2026-mesa-marathon-virtual-lead-up-race-weekend monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/3f966fb3-0b68-45dd-a6af-27ddb1b08c6f/Grit+Growth+2026.jpeg Book your Experience - Grit & Goals 2026 Mesa Marathon Virtual Lead Up + Race Weekend - Grit Growth 2026.jpeg https://www.gritandgrowthretreats.com/shop/gritandgrowth/p/grit-and-growth-winter-getaway-feb-2-5th-2023-9wtnm monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/315ab399-a99c-4595-a9ad-c1cc54d1e3db/7DD6AC22-E26E-40C8-AFCB-A618232C37DA.JPG Book your Experience - Grit & Goals 2026 Mesa Marathon ALL Inclusive Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/4cade825-6668-40ce-bba2-1db88c7399a4/goals+and+grit+mesa.jpeg Book your Experience - Grit & Goals 2026 Mesa Marathon ALL Inclusive Experience - goals and grit mesa.jpeg https://images.squarespace-cdn.com/content/v1/619c075496803c52e64af994/c239b9fb-72f5-47dd-8c30-2c7fe6a35500/grit+growth+Dec+22.jpg Book your Experience - Grit & Goals 2026 Mesa Marathon ALL Inclusive Experience