Flagstaff Grit and Growth
RETREAT ITINERARY
Thursday
Check into The Retreat House in Flagstaff, AZ 3-4:30 p.m. Meet and greet leaders, receive goodie bags, schedule of events
5-6 Appetizers, mix and mingle, Dinner by Chef Fiona catered to all your dietary preferences
7 p.m. Bonfire and Welcome to GRIT & GROWTH!
Friday
7:30-8 am freshly prepared Breakfast, coffee, tea
8 am Wake up with Morning YOGA
9-11 Morning Hike/Run
12 Intro to pelvic floor health, hello core, hips, pelvic floor and more!
12:45 Lunch
1-5 Free time, Body Work, private massages, cozy up to a novel
5:30 Cooking lesson, nutrition principles
6:00 Appetizers, happy hour
6:30 Dinner
7:30 Bonfire, Elevate Women, Take Ownership, Confidence
Saturday
7:30- 8 am Breakfast, coffee, tea
8 am Wake up with Morning YOGA
10-3 Private massages, chiropractic appointments, free time
4:30 early sunset hike
6:30 Dinner
7:30 Bonfire, Goal Setting, Letting Go of Fear
Sunday
7-8 am Breakfast, coffee, tea
8-9:30 Scenic Hike, Yoga , Photo Op
10 am BRUNCH and Pack up
10:30-11 am Farewell and Departures from Grit and Growth